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Mindfulness
Insight through Self Enquiry
Sit Mindfully for 5 or 10 minutes and then bring the question “Who Am I?” to mind. Below are some areas for exploration.. “Who am I?” Am I this body? This body is in a constant state of change – cells die […]
Taking it further – The practise of Self Enquiry
Mindfulness practice will naturally lead to increased insight in all aspects of your life. To begin with you see that many of your thoughts and behaviours are automatic and habitual. With non judgemental self observation you may also discover how these thoughts and […]
A 4 Stage Mindfulness Schedule
Each day .. attempt some or all of the following.. 1. Begin the day Mindfully 2. Practise One Minute Mindfulness ‘anytime, anyplace, anywhere’ 3. Bring Mindfulness into your daily activities 4. Sit in Mindfulness one to three times a […]
Frequently Asked Questions
FAQ’s Q – When should I practice sitting Mindfulness and how long should I sit? A – Three times a day if you can and for no longer than ten or fifteen minutes. Only extend this time if you instinctively ‘feel’ it would be beneficial […]
Sitting Mindfully With Emotions #3 – Stay aware in the present moment
3. Open up to the full present moment If the intensity of the feelings diminish as a result of this practice open your awareness to the full present moment. Sit Mindfully in this way for as long as you can. If your mind drifts […]
Sitting Mindfully With Emotions #2 – feel the emotion as a bodily sensation
2. Feel where the emotion (the anger, grief, sadness etc) is in the body. Feel it as a purely PHYSICAL sensation. Try to withhold any judgements that involve the past or future such as “this SHOULDN’T have happened” or “I WON’T be […]