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Famous Meditators

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Mindfulness

  • An Introduction to Mindfulness
  • Mindfulness for panic & anxiety isn’t a tool for avoidance or distraction
  • What is MINDFULNESS ?
  • Mindfulness seeks to develop and nourish present moment awareness.
  • Try it now – a ONE MINUTE exercise in Mindfulness
  • Notice what happens after just one minute of Mindfulness
  • Why Mindfulness is so important
  • Thoughts can be with us from morning to night without a break
  • Sometimes we hardly have time for life at all..
  • Painful thoughts, feelings and emotions about the past and future can overwhelm us too..
  • Thoughts and feelings can be so distressing we try to block them out or avoid them
  • Mindfulness can help to change all this.
  • Mindfulness alerts you to any negative cycles of thinking or behaviour
  • Your health and ability to concentrate and tolerate stress will improve
  • You will find it easier to deal with difficult situations and experiences
  • Mindfulness in PRACTICE – first lets look at what Mindfulness is NOT
  • There are two forms of Mindfulness practice
  • Mindfulness in Everyday Life
  • Mindfulness in Everyday Life Preliminary Exercise – THE BODY SCAN
  • The Body Scan Exercise
  • Mindfulness in Everyday Life Exercise 2. Begin the day MINDFULLY
  • Mindfulness in Everyday Life Exercise 3. Mindful Walking
  • Mindfulness in Everyday Life Exercise 4. Mindfulness in Daily Activities
  • Sitting Mindfulness Practice
  • What is the ‘goal’ of Sitting Mindfulness
  • Sitting Mindfulness Practice – It’s like being at the gym
  • Sitting Mindfulness Practice – Some things that may happen..
  • Sitting Mindfulness Practice – Some more things that may happen..
  • What if thoughts get out of control?..
  • So what CAN we do about thoughts?..
  • Dealing with Thoughts #1- Using an ANCHOR..
  • Dealing with Thoughts #2 – See thoughts AS just thoughts
  • Dealing with Thoughts #3 – Let thoughts BE – just as they are..
  • Dealing with Thoughts #4 – Labelling the thoughts
  • What about overwhelming FEELINGS & EMOTIONS?
  • Emotions become more overwhelming when we extend them into the past or future
  • Sitting Mindfully With Emotions #1 – Use an anchor
  • Sitting Mindfully With Emotions #2 – feel the emotion as a bodily sensation
  • Sitting Mindfully With Emotions #3 – Stay aware in the present moment
  • Frequently Asked Questions
  • A 4 Stage Mindfulness Schedule
  • Mindfulness Practice Schedule
  • Taking it further – The practise of Self Enquiry
  • Insight through Self Enquiry
  • Some interesting facts about Meditation
  • Famous Meditators
  • Mindfulness Resources
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