Common Catastrophic Thoughts

“I’m going to have a heart attack”
“I’m going to pass out / collapse / faint”
“I’m going to make a fool of myself”
“I won’t be able to act normally / speak / walk”
‘I won’t be able to cope”
‘Maybe I have a brain tumour / MS / cancer etc”
‘I’m going to die”
‘I’m not going to make it out of here”
‘What’s happening to me”
‘I’ve got to get away from here NOW!”
“I’m going to completely lose control”
“Everyone is going to see how anxious I am”
“People will think I am crazy”
“I can’t let anyone see me like this”
“I can’t breathe”
“There must be something seriously wrong with me”
“This is never going to end / stop”


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