Mindfulness in Everyday Life Exercise 3. Mindful Walking

‘Mindless’ Walking

This is the way most people walk around. It’s amazing we don’t bump into one another.

How much of our ACTUAL life do we miss?

Mindful Walking

First of all be aware if you are walking around lost in thought like the chap above.

Then remember The Mindfulness Code..

STOP – being lost in your mind

LOOK – at life all around you, happening right now.

LISTEN – to all the sounds that life is creating.

BE HERE NOW – be PRESENT with the experience of walking – this moment won’t come again!

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