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  • THE WORKBOOKS
    • BOOK 1. UNDERSTANDING PANIC
    • BOOK 2. RAPID RECOVERY SKILLS
    • BOOK 3. RAPID RECOVERY PRACTICE
    • BOOK 4. MAINTAINING RECOVERY
    • OBSESSIONAL THINKING
    • BLANK WORKSHEETS
  • VIDEOBOOKS
    • VIDEOS Bk 1 – UNDERSTANDING
    • VIDEOS Bk 2 – RECOVERY SKILLS
    • VIDEOS Bk 3 – RECOVERY PRACTICE
    • VIDEOS Bk 4 – MAINTAIN RECOVERY
    • EMERGENCY FLASHCARD
  • EMERGENCY AUDIOS
  • THERAPY DIALOGUES
    • Nicole – Panic Disorder / Health Anxiety
    • Denise – Obsessional Thoughts with Panic
    • Brendan – Panic – Depression – Obsessional Thoughts
    • Hilary – Panic and Health Anxiety (specific fear of MS)
    • Julie Panic Disorder
    • ANITA – Panic Disorder – Continuous feeling of anxiety
    • Emergency Self Talk Scripts
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    • About the 4 Steps in CBT4Panic
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Graduated exposure is the key to recovery from Panic attacks

VIDEOS – Bk3 – Rapid Recovery Practice

  • Graduated exposure is the key to recovery from Panic attacks
  • 3 essential exposure practices to help you lose your fear of panic for good
  • Overcome fear of the physical sensations of panic & anxiety attacks
  • Overcome fear of thinking you are having a heart attack
  • Overcome fear of dizziness, passing out, fainting
  • Overcome your fear of not being able to breathe
  • Overcome fear of physical sensations of panic – an example interoceptive exposure session
  • Overcome your fear of panic & anxiety in public places
  • Creating a small steps hierarchy for fear of panic & anxiety in public places
  • Overcome fear of panic & anxiety in public – S.M.A.R.T goals
  • Gradual Exposure to panic & anxiety is essential to complete recovery
  • Troubleshooting panic & anxiety exposure practice
  • Overcome fear of panic in shopping centre – Example worksheet
  • Example exposure session panic & anxiety in shopping centre
  • The key to curing panic & anxiety – dropping safety behaviours
  • Overcome panic & anxiety with Imaginal Exposure
  • Overcome panic & anxiety attacks with Behavioural Experiments
  • Overcome panic & anxiety attacks with Behavioural Experiments #2
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