Overcome Fear of PHYSICAL sensations

Practice 1.

Overcome Fear of PHYSICAL sensations

‘Interoceptive’ Exposure Practice

You engage in a series of DAILY exercises (in a safe environment at HOME) that produce sensations that mimic fight or flight sensations that occur during a panic attack.

These experiments help you

• DESENSITISE to the sensations

• INVESTIGATE unhelpful beliefs that maintain anxiety

• TEST the effectiveness of your new skills.

• Work with your fears in a safe controlled environment

This helps you LOSE YOUR FEAR of those sensations.

And when you lose your fear of panic IT STOPS HAPPENING!

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