Adrenaline HAS to die down eventually

The body can only release a high level of adrenaline for a short time so the extreme symptoms of panic HAVE to die down eventually..

We imagine that panic will last forever but the body can only produce a high level of adrenaline (an adrenaline ‘rush’) for short periods so ‘intense’ panic will ALWAYS pass quite quickly.

Afterwards however we may still experience a lingering low level adrenaline which can make us feel uneasy and ‘jittery’. This is unpleasant but still harmless.



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