• HOME
  • THE WORKBOOKS
    • BOOK 1. UNDERSTANDING PANIC
    • BOOK 2. RAPID RECOVERY SKILLS
    • BOOK 3. RAPID RECOVERY PRACTICE
    • BOOK 4. MAINTAINING RECOVERY
    • OBSESSIONAL THINKING
    • BLANK WORKSHEETS
  • VIDEOBOOKS
    • VIDEOS Bk 1 – UNDERSTANDING
    • VIDEOS Bk 2 – RECOVERY SKILLS
    • VIDEOS Bk 3 – RECOVERY PRACTICE
    • VIDEOS Bk 4 – MAINTAIN RECOVERY
    • EMERGENCY FLASHCARD
  • EMERGENCY AUDIOS
  • THERAPY DIALOGUES
    • Nicole – Panic Disorder / Health Anxiety
    • Denise – Obsessional Thoughts with Panic
    • Brendan – Panic – Depression – Obsessional Thoughts
    • Hilary – Panic and Health Anxiety (specific fear of MS)
    • Julie Panic Disorder
    • ANITA – Panic Disorder – Continuous feeling of anxiety
    • Emergency Self Talk Scripts
  • MINDFULNESS
  • ABOUT
    • ABOUT US
    • SYMPTOMS
    • FAQs
    • About the 4 Steps in CBT4Panic
    • TESTIMONIALS
    • Download all PDF workbooks and mp3 emergency audio files
    • CONTACT

Julie – Panic Disorder – Google Chat Dialogues

These Google Chat dialogues are between Cognitive Therapist (Robin Hall) and a lady (Julie) who had been suffering from Panic Disorder for around 5 years
She had been using the workbooks and had been practicing for about 6 weeks when these dialogues took place.
She has since fully recovered from Panic Disorder and Agoraphobia

 Next >>

Julie – Panic Disorder

  • Julie – Panic Disorder – Google Chat Dialogues
  • DIALOGUE number 1 – ‘Mental Panic’
  • DIALOGUE number 2 – Anxiety about Recovery
  • DIALOGUE number 3 – Explaining the ‘Self Talk’ process
  • DIALOGUE number 4 – Panic after Exposure Practice
  • DIALOGUE Number 5 – Try not to be overly ‘careful’ with yourself after panic
  • DIALOGUE number 6 – The impact of panic disorder on the rest of your life
  • DIALOGUE number 7 – Surprised by sudden ‘setback’
  • DIALOGUE number 8 – Late night anxiety and sense of isolation and vulnerability
  • DIALOGUE number 9 – Panic triggered by bad news – then fear of ‘going mad’
  • DIALOGUE number 10 – Trying desperately to be ‘calm’ means the fear of panic is still there
© WordPress. Premium WordPress Theme.