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THE WORKBOOKS
BOOK 1. UNDERSTANDING PANIC
BOOK 2. RAPID RECOVERY SKILLS
BOOK 3. RAPID RECOVERY PRACTICE
BOOK 4. MAINTAINING RECOVERY
OBSESSIONAL THINKING
BLANK WORKSHEETS
VIDEOBOOKS
VIDEOS Bk 1 – UNDERSTANDING
VIDEOS Bk 2 – RECOVERY SKILLS
VIDEOS Bk 3 – RECOVERY PRACTICE
VIDEOS Bk 4 – MAINTAIN RECOVERY
EMERGENCY FLASHCARD
EMERGENCY AUDIOS
THERAPY DIALOGUES
Nicole – Panic Disorder / Health Anxiety
Denise – Obsessional Thoughts with Panic
Brendan – Panic – Depression – Obsessional Thoughts
Hilary – Panic and Health Anxiety (specific fear of MS)
Julie Panic Disorder
ANITA – Panic Disorder – Continuous feeling of anxiety
Emergency Self Talk Scripts
MINDFULNESS
ABOUT
ABOUT US
SYMPTOMS
FAQs
About the 4 Steps in CBT4Panic
TESTIMONIALS
CONTACT
Emergency Self Talk Scripts
Normalising scripts
to help you deal with panic
when it arises
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