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Workbook 4 – Maintaining Recovery

Workbook 4

Workbook 4 – Maintaining Recovery
Troubleshooting if progress is slow
A VITAL part of recovery – Dealing with ‘Setbacks’
Dealing with ‘Setbacks’ – Distorted Thoughts and Rational Responses
Dealing with ‘Setbacks’ – Essential Reminders
The benefit of ‘Setbacks’ – moving beyond all doubt
Common ways we maintain anxiety BETWEEN attacks
Dealing with a ‘continuous’ feeling of anxiety
The power of ‘power naps’
Unusual symptoms – Symptom Shifting
A complete LIST of ‘possible’ anxiety symptoms
Anxiety Symptoms: The List
Try to avoid becoming an ‘expert’ on symptoms!
It doesn’t feel like ‘just’ anxiety
Fears about getting better
The strange feeling that you WANT to panic
Are you REALLY ‘accepting’ the feelings
Do less self focussing – ‘Normalise’ your routine
Panic Attacks are not your fault
Dealing with feelings of Depression
More about Clinical Depression
More about Depression
What are the treatment options for Depression?
Problems on awakening from sleep
Problems getting to sleep
What about diet and exercise?
Panic attacks triggered by ‘recreational drugs’
Shouldn’t I be practicing Relaxation Exercises?
Should you take Medication?
Fear of getting Blood Pressure measured..
Dealing with work, friends and family
Professional Help – Going to a Cognitive Therapist
Recommended Reading
Celebrities who have had Panic Attacks

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