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    • BOOK 1. UNDERSTANDING PANIC
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Workbook 4 – Maintaining Recovery

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Workbook 4

  • Workbook 4 – Maintaining Recovery
  • Troubleshooting if progress is slow
  • A VITAL part of recovery – Dealing with ‘Setbacks’
  • Dealing with ‘Setbacks’ – Distorted Thoughts and Rational Responses
  • Dealing with ‘Setbacks’ – Essential Reminders
  • The benefit of ‘Setbacks’ – moving beyond all doubt
  • Common ways we maintain anxiety BETWEEN attacks
  • Dealing with a ‘continuous’ feeling of anxiety
  • The power of ‘power naps’
  • Unusual symptoms – Symptom Shifting
  • A complete LIST of ‘possible’ anxiety symptoms
  • Anxiety Symptoms: The List
  • Try to avoid becoming an ‘expert’ on symptoms!
  • It doesn’t feel like ‘just’ anxiety
  • Fears about getting better
  • The strange feeling that you WANT to panic
  • Are you REALLY ‘accepting’ the feelings
  • Do less self focussing – ‘Normalise’ your routine
  • Panic Attacks are not your fault
  • Dealing with feelings of Depression
  • More about Clinical Depression
  • More about Depression
  • What are the treatment options for Depression?
  • Problems on awakening from sleep
  • Problems getting to sleep
  • What about diet and exercise?
  • Panic attacks triggered by ‘recreational drugs’
  • Shouldn’t I be practicing Relaxation Exercises?
  • Should you take Medication?
  • Fear of getting Blood Pressure measured..
  • Dealing with work, friends and family
  • Professional Help – Going to a Cognitive Therapist
  • Recommended Reading
  • Celebrities who have had Panic Attacks
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