Mindfulness seeks to develop and nourish present moment awareness.

Mindfulness is the practice of..

Stepping back from being lost in thought

Bringing your attention fully into the present moment

Observing whatever arises in awareness with friendly curiosity

It is non judgmental and accepting of whatever arises be it pleasant or unpleasant

Non judgmental observation leads to..

Less worry about the past or future

Less criticism of self and others

More acceptance of the present moment as it is

A different way of relating to and coping with sensations, emotions, thoughts and feelings.

A greater sense of being a part of life

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