Mindfulness is the practice of..
• Stepping back from being lost in thought
• Bringing your attention fully into the present moment
• Observing whatever arises in awareness with friendly curiosity
• It is non judgmental and accepting of whatever arises be it pleasant or unpleasant
Non judgmental observation leads to..
• Less worry about the past or future
• Less criticism of self and others
• More acceptance of the present moment as it is
• A different way of relating to and coping with sensations, emotions, thoughts and feelings.
• A greater sense of being a part of life
