Sitting Mindfulness Practice – Some more things that may happen..

• You might think it is all a waste of time

Sitting doing nothing does not seem very ‘practical’. Just try it for a while and see what happens.

Mindfulness practice has a cumulative effect. The more you practice, the more you will notice change in your life

• You will wonder are you ‘doing’ it right

Don’t ‘DO’ anything – just BE.

• Your thoughts will reach mania level!

See the next few pages..

• You may feel GREAT!

That’s a nice bonus – just don’t turn that into a goal each time.

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