Recovery Skills Part 3. Mindfulness Techniques

Rapid Recovery Skills Part 3.
Mindfulness Techniques
Learn to OBSERVE rather than ‘react’ to the panic

Mindfulness is the practice of being fully aware of the entirety of your present moment experience – in a NON JUDGMENTAL way (and you don’t try to change anything in any way).

You may think that during a panic attack you are TOO aware of what is happening but during panic we tend to focus ONLY on the sensations and blank everything else out. This then EXAGGERATES the sensations!


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