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  • THE WORKBOOKS
    • BOOK 1. UNDERSTANDING PANIC
    • BOOK 2. RAPID RECOVERY SKILLS
    • BOOK 3. RAPID RECOVERY PRACTICE
    • BOOK 4. MAINTAINING RECOVERY
    • OBSESSIONAL THINKING
    • BLANK WORKSHEETS
  • VIDEOBOOKS
    • VIDEOS Bk 1 – UNDERSTANDING
    • VIDEOS Bk 2 – RECOVERY SKILLS
    • VIDEOS Bk 3 – RECOVERY PRACTICE
    • VIDEOS Bk 4 – MAINTAIN RECOVERY
    • EMERGENCY FLASHCARD
  • EMERGENCY AUDIOS
  • THERAPY DIALOGUES
    • Nicole – Panic Disorder / Health Anxiety
    • Denise – Obsessional Thoughts with Panic
    • Brendan – Panic – Depression – Obsessional Thoughts
    • Hilary – Panic and Health Anxiety (specific fear of MS)
    • Julie Panic Disorder
    • ANITA – Panic Disorder – Continuous feeling of anxiety
    • Emergency Self Talk Scripts
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How to maintain your recovery from panic & anxiety attacks

VIDEOS – Bk4 – Maintaining Recovery

  • How to maintain your recovery from panic & anxiety attacks
  • Panic & anxiety attacks – Dealing with setbacks
  • Why setbacks are vital for complete recovery from panic & anxiety
  • Setbacks are vital – 3 ways we maintain panic & anxiety attacks
  • 7 reasons we keep having panic & anxiety attacks
  • Dealing with a continuous feeling of anxiety
  • Dealing with strange and unusual symptoms of panic & anxiety
  • It doesn’t feel like it’s JUST anxiety!
  • Panic & anxiety attacks are not your fault
  • Fear of sleep related panic & anxiety attacks
  • Diets & exercise won’t stop panic & anxiety attacks
  • Does medication help panic & anxiety attacks
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