Downward Arrow Technique Questions

Our deeper fears can vary according to whatever situation we are in. We may be fearful about our physical health, our mental health, what other people are thinking, our future and so on. In each case a particular question may help you uncover the deeper fear.

QUESTIONS to help take you to the ROOT thought

  • What do you think will happen?
  • Why would that be so bad? – Why would that be so catastrophic?
  • What would that say about you? – your life
  • What is the worst that you think will happen?


<< Previous   /   Next >>