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Example ‘Smaller Steps’ Fear Hierarchy

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Workbook 3

Workbook 3 – Rapid Recovery Practice
Exposure is the KEY to recovery
Graduated Exposure Practice works on 3 levels
3 Types of Graduated Exposure
Learning from Graduated Exposure
EXPOSURE PRACTICE 1 – Overcome Fear of PHYSICAL sensations
Why Interoceptive Exposure practice SO important!
‘Interoceptive’ Exposure Practice POINTERS
‘Interoceptive’ Exposure Practice 1 – Pounding Heart
‘Interoceptive’ Exposure Practice 2 – Dizziness
‘Interoceptive’ Exposure Practice 3 – Choking
‘Interoceptive’ Exposure Practice 4 – Light Headedness
‘Interoceptive’ Exposure Practice 5 – Shaking – Trembling
‘Interoceptive’ Exposure Practice 6 – Shortness of Breath
EXAMPLE Interoceptive Exposure session
If Interoceptive Exposure seems too difficult
Example Interoceptive Exposure Worksheet
Interoceptive Exposure Case Study
EXPOSURE PRACTICE 2 – Lose your fear of EXTERNAL situations
‘REAL LIFE’ Graduated Exposure Practice
Creating your Exposure ‘Fear hierarchy’
An Example ‘Fear hierarchy’ Worksheet
Create a ‘Smaller Steps’ Fear Hierarchy
Example ‘Smaller Steps’ Fear Hierarchy
Planning Real-Life Exposure – S.M.A.R.T. Goals
How long should ‘Real Life’ Exposure last
‘REAL LIFE’ Exposure Practice Essentials
A key moment in Exposure Practice.. learning to ‘WAIT’
Troubleshooting ‘REAL LIFE’ Graduated Exposure Practice
Example – Graduated Exposure Worksheet
Example Exposure SESSION with Cartoons
Exposure Practice FLASHCARD
Exposure – Dropping Safety Behaviours
Example ‘Safety Behaviours’ Cycle – with Cartoons
Examples of common Safety Behaviours
Safety Behaviours fall into 2 categories
DAILY-LIFE ‘Safety Behaviours’ Hierarchy example 1
Safety Behaviours Hierarchy example 2 – ‘Situation Specific’
EXPOSURE PRACTICE 3 – Imaginal Exposure
Imaginal Exposure – How it works
Imaginal Exposure – Illustrated EXAMPLE
Imaginal Exposure – EXAMPLE SCRIPT
‘Behavioural Experiments’
Behavioural Experiments – EXAMPLES
Summary of Step 3 – Practicing Recovery
You are now ready for Workbook 4