The format of CBT4Panic has been designed to be incredibly easy to read – we deliberately avoided too much heavy text and used friendly cartoons to illustrate the various concepts. You can also watch the ‘VIDEO-BOOKS’ where a therapist will […]
Archives
What if I am different than other people and this can’t help me at all? I have tried many products and am still not better. I don’t want to risk being let down again?
Nearly everyone has this fear to begin with. Most people with severe anxiety try many ways to overcome their fear, through relaxation techniques, diets, alternative medicines and so on and if their anxiety doesn’t change they worry that maybe they […]
I have had anxiety and panic attacks for so long now, can I really be cured?
ABSOLUTELY! Anxiety and panic attacks are actually very easy to treat. They are created and maintained by mistaken assumptions about the consequences of frightening (yet harmeless) physical and mental symptoms or anxiety. Once you learn how to CORRECT those mistaken […]