-
These skills are designed to help you FACE panic not AVOID it!
-
Change the way you THINK – correcting catastrophic thinking significantly reduces the fear of panic
-
When you are no longer AFRAID of panic it will STOP happening
-
CATCH IT – CHALLENGE IT – CHANGE IT – TEST IT
-
Identify distorted thoughts using a Panic Sequence Profile
-
Keep a Panic Attack Diary
-
Change your BEHAVIOURAL REACTIONS – Reduce Safety Behaviour / Test thoughts / SAIL through panic
-
FACE and ACCEPT the feelings – LET PANIC HAPPEN
-
‘Mindfulness Techniques’ – Learn to OBSERVE rather than REACT to the panic
-
Use ‘Normalising Statements’ and FLASHCARDS
-
How practice DEVELOPS
-
REMEMBER – NO MATTER WHAT – YOU ARE OK..