WAIT even for just a few more seconds..
CATCH IT – CHECK IT – CHANGE IT
Let go all over – Relax stomach
Feel feet on the floor – Look around – smile
I am in no ‘actual’ danger – it’s just adrenaline
LET IT HAPPEN
IT WILL PASS – adrenaline has a limit
WAIT and give it TIME
ACCEPT the feelings – it’s just Fight or Flight
Let go TOWARDS it even slightly
Stop zooming in on the symptoms
Focus outwards – Take in the surroundings
ALLOW the feelings to continue in the background
Stop ‘STIRRING’ the Adrenaline – leave it alone – let it settle
Give it TIME to pass – it WILL pass
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