Flashcard for Obsessional Thinking

B..R..E..A..T..H..E..

LET GO of your body and mind like a sponge

Let ALL feelings of anxiety SWEEP over you like a breeze

Relax TOWARDS any feelings of anxiety even slightly

Refocus your attention – see the bigger picture – take in your

surroundings instead of focusing ONLY on the thoughts.

Feel yourself IN your body IN your surroundings –

HERE and NOW

ALLOW the ‘thoughts’ to continue in the background

Breathe – let go

LET TIME PASS

(Use your ‘Normalising Statements’)

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