B..R..E..A..T..H..E..
LET GO of your body and mind like a sponge
Let ALL feelings of anxiety SWEEP over you like a breeze
Relax TOWARDS any feelings of anxiety even slightly
Refocus your attention – see the bigger picture – take in your
surroundings instead of focusing ONLY on the thoughts.
Feel yourself IN your body IN your surroundings –
HERE and NOW
ALLOW the ‘thoughts’ to continue in the background
Breathe – let go
LET TIME PASS
(Use your ‘Normalising Statements’)