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Sitting Mindfully With Emotions #1 – Use an anchor

1. Use one of the anchors to first of all reduce the intensity of the feelings enough that you will be able to face them.

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Mindfulness

An Introduction to Mindfulness
Mindfulness for panic & anxiety isn’t a tool for avoidance or distraction
What is MINDFULNESS ?
Mindfulness seeks to develop and nourish present moment awareness.
Try it now – a ONE MINUTE exercise in Mindfulness
Notice what happens after just one minute of Mindfulness
Why Mindfulness is so important
Thoughts can be with us from morning to night without a break
Sometimes we hardly have time for life at all..
Painful thoughts, feelings and emotions about the past and future can overwhelm us too..
Thoughts and feelings can be so distressing we try to block them out or avoid them
Mindfulness can help to change all this.
Mindfulness alerts you to any negative cycles of thinking or behaviour
Your health and ability to concentrate and tolerate stress will improve
You will find it easier to deal with difficult situations and experiences
Mindfulness in PRACTICE – first lets look at what Mindfulness is NOT
There are two forms of Mindfulness practice
Mindfulness in Everyday Life
Mindfulness in Everyday Life Preliminary Exercise – THE BODY SCAN
The Body Scan Exercise
Mindfulness in Everyday Life Exercise 2. Begin the day MINDFULLY
Mindfulness in Everyday Life Exercise 3. Mindful Walking
Mindfulness in Everyday Life Exercise 4. Mindfulness in Daily Activities
Sitting Mindfulness Practice
What is the ‘goal’ of Sitting Mindfulness
Sitting Mindfulness Practice – It’s like being at the gym
Sitting Mindfulness Practice – Some things that may happen..
Sitting Mindfulness Practice – Some more things that may happen..
What if thoughts get out of control?..
So what CAN we do about thoughts?..
Dealing with Thoughts #1- Using an ANCHOR..
Dealing with Thoughts #2 – See thoughts AS just thoughts
Dealing with Thoughts #3 – Let thoughts BE – just as they are..
Dealing with Thoughts #4 – Labelling the thoughts
What about overwhelming FEELINGS & EMOTIONS?
Emotions become more overwhelming when we extend them into the past or future
Sitting Mindfully With Emotions #1 – Use an anchor
Sitting Mindfully With Emotions #2 – feel the emotion as a bodily sensation
Sitting Mindfully With Emotions #3 – Stay aware in the present moment
Frequently Asked Questions
A 4 Stage Mindfulness Schedule
Mindfulness Practice Schedule
Taking it further – The practise of Self Enquiry
Insight through Self Enquiry
Some interesting facts about Meditation
Famous Meditators
Mindfulness Resources

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