• You might think it is all a waste of time
Sitting doing nothing does not seem very ‘practical’. Just try it for a while and see what happens.
Mindfulness practice has a cumulative effect. The more you practice, the more you will notice change in your life
• You will wonder are you ‘doing’ it right
Don’t ‘DO’ anything – just BE.
• Your thoughts will reach mania level!
See the next few pages..
• You may feel GREAT!
That’s a nice bonus – just don’t turn that into a goal each time.