Workbook 3 – Rapid Recovery Practice

Step 3.

Putting your new skills to work

Graduated Exposure Practice

When you lose your fear of panic 
IT WILL STOP HAPPENING

To lose your fear you have to PROVE to yourself

that panic CANNOT do you any ACTUAL harm

To DO that you have to GRADUALLY face and experience the feelings and sensations

so that you can practice with your new understanding and skills.

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