HOME
THE WORKBOOKS
VIDEOBOOKS
EMERGENCY AUDIOS
THERAPY DIALOGUES
MINDFULNESS
ABOUT

EXAMPLE Interoceptive Exposure session

EXAMPLE Interoceptive Exposure session

‘Spin on the spot for one minute’

To simulate (and TEST) dizziness, light headedness etc

<< Previous / Next >>

Workbook 3

Workbook 3 – Rapid Recovery Practice
Exposure is the KEY to recovery
Graduated Exposure Practice works on 3 levels
3 Types of Graduated Exposure
Learning from Graduated Exposure
EXPOSURE PRACTICE 1 – Overcome Fear of PHYSICAL sensations
Why Interoceptive Exposure practice SO important!
‘Interoceptive’ Exposure Practice POINTERS
‘Interoceptive’ Exposure Practice 1 – Pounding Heart
‘Interoceptive’ Exposure Practice 2 – Dizziness
‘Interoceptive’ Exposure Practice 3 – Choking
‘Interoceptive’ Exposure Practice 4 – Light Headedness
‘Interoceptive’ Exposure Practice 5 – Shaking – Trembling
‘Interoceptive’ Exposure Practice 6 – Shortness of Breath
EXAMPLE Interoceptive Exposure session
If Interoceptive Exposure seems too difficult
Example Interoceptive Exposure Worksheet
Interoceptive Exposure Case Study
EXPOSURE PRACTICE 2 – Lose your fear of EXTERNAL situations
‘REAL LIFE’ Graduated Exposure Practice
Creating your Exposure ‘Fear hierarchy’
An Example ‘Fear hierarchy’ Worksheet
Create a ‘Smaller Steps’ Fear Hierarchy
Example ‘Smaller Steps’ Fear Hierarchy
Planning Real-Life Exposure – S.M.A.R.T. Goals
How long should ‘Real Life’ Exposure last
‘REAL LIFE’ Exposure Practice Essentials
A key moment in Exposure Practice.. learning to ‘WAIT’
Troubleshooting ‘REAL LIFE’ Graduated Exposure Practice
Example – Graduated Exposure Worksheet
Example Exposure SESSION with Cartoons
Exposure Practice FLASHCARD
Exposure – Dropping Safety Behaviours
Example ‘Safety Behaviours’ Cycle – with Cartoons
Examples of common Safety Behaviours
Safety Behaviours fall into 2 categories
DAILY-LIFE ‘Safety Behaviours’ Hierarchy example 1
Safety Behaviours Hierarchy example 2 – ‘Situation Specific’
EXPOSURE PRACTICE 3 – Imaginal Exposure
Imaginal Exposure – How it works
Imaginal Exposure – Illustrated EXAMPLE
Imaginal Exposure – EXAMPLE SCRIPT
‘Behavioural Experiments’
Behavioural Experiments – EXAMPLES
Summary of Step 3 – Practicing Recovery
You are now ready for Workbook 4

© WordPress. Premium WordPress Theme.