• HOME
  • THE WORKBOOKS
    • BOOK 1. UNDERSTANDING PANIC
    • BOOK 2. RAPID RECOVERY SKILLS
    • BOOK 3. RAPID RECOVERY PRACTICE
    • BOOK 4. MAINTAINING RECOVERY
    • OBSESSIONAL THINKING
    • BLANK WORKSHEETS
  • VIDEOBOOKS
    • VIDEOS Bk 1 – UNDERSTANDING
    • VIDEOS Bk 2 – RECOVERY SKILLS
    • VIDEOS Bk 3 – RECOVERY PRACTICE
    • VIDEOS Bk 4 – MAINTAIN RECOVERY
    • EMERGENCY FLASHCARD
  • EMERGENCY AUDIOS
  • THERAPY DIALOGUES
    • Nicole – Panic Disorder / Health Anxiety
    • Denise – Obsessional Thoughts with Panic
    • Brendan – Panic – Depression – Obsessional Thoughts
    • Hilary – Panic and Health Anxiety (specific fear of MS)
    • Julie Panic Disorder
    • ANITA – Panic Disorder – Continuous feeling of anxiety
    • Emergency Self Talk Scripts
  • MINDFULNESS
  • ABOUT
    • ABOUT US
    • SYMPTOMS
    • FAQs
    • About the 4 Steps in CBT4Panic
    • TESTIMONIALS
    • Download all PDF workbooks and mp3 emergency audio files
    • CONTACT

Example Exposure Session – with cartoons

DOWNLOAD ALL WORKSHEETS HERE

<< Previous   /   Next >>

Workbook 3

  • Workbook 3 – Rapid Recovery Practice
  • Exposure is the KEY to recovery
  • Graduated Exposure Practice works on 3 levels
  • 3 Types of Graduated Exposure
  • Learning from Graduated Exposure
  • EXPOSURE PRACTICE 1 – Overcome Fear of PHYSICAL sensations
  • Why Interoceptive Exposure practice SO important!
  • ‘Interoceptive’ Exposure Practice POINTERS
  • ‘Interoceptive’ Exposure Practice 1 – Pounding Heart
  • ‘Interoceptive’ Exposure Practice 2 – Dizziness
  • ‘Interoceptive’ Exposure Practice 3 – Choking
  • ‘Interoceptive’ Exposure Practice 4 – Light Headedness
  • ‘Interoceptive’ Exposure Practice 5 – Shaking – Trembling
  • ‘Interoceptive’ Exposure Practice 6 – Shortness of Breath
  • EXAMPLE Interoceptive Exposure session
  • If Interoceptive Exposure seems too difficult
  • Example Interoceptive Exposure Worksheet
  • Interoceptive Exposure Case Study
  • EXPOSURE PRACTICE 2 – Lose your fear of EXTERNAL situations
  • ‘REAL LIFE’ Graduated Exposure Practice
  • Creating your Exposure ‘Fear hierarchy’
  • An Example ‘Fear hierarchy’ Worksheet
  • Create a ‘Smaller Steps’ Fear Hierarchy
  • Example ‘Smaller Steps’ Fear Hierarchy
  • Planning Real-Life Exposure – S.M.A.R.T. Goals
  • How long should ‘Real Life’ Exposure last
  • ‘REAL LIFE’ Exposure Practice Essentials
  • A key moment in Exposure Practice.. learning to ‘WAIT’
  • Troubleshooting ‘REAL LIFE’ Graduated Exposure Practice
  • Example – Graduated Exposure Worksheet
  • Example Exposure SESSION with Cartoons
  • Exposure Practice FLASHCARD
  • Exposure – Dropping Safety Behaviours
  • Example ‘Safety Behaviours’ Cycle – with Cartoons
  • Examples of common Safety Behaviours
  • Safety Behaviours fall into 2 categories
  • DAILY-LIFE ‘Safety Behaviours’ Hierarchy example 1
  • Safety Behaviours Hierarchy example 2 – ‘Situation Specific’
  • EXPOSURE PRACTICE 3 – Imaginal Exposure
  • Imaginal Exposure – How it works
  • Imaginal Exposure – Illustrated EXAMPLE
  • Imaginal Exposure – EXAMPLE SCRIPT
  • ‘Behavioural Experiments’
  • Behavioural Experiments – EXAMPLES
  • Summary of Step 3 – Practicing Recovery
  • You are now ready for Workbook 4
© WordPress. Premium WordPress Theme.