Remember.. whatever life situation led to your first panic attack is NOT the cause of repeated attacks
Each persons experience LEADING to a panic attack is different but after the point of ‘panic’ everyone becomes caught in the SAME trap..
Fear of the IMAGINED consequences of the extreme feelings of fear (Panic about Panic)
I’m sure you would agree that your worst fear NOW is of the fear that these panic attacks bring. You are living ‘in fear of the fear’.
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