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Exposure Practice FLASHCARD

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Workbook 3

  • Workbook 3 – Rapid Recovery Practice
  • Exposure is the KEY to recovery
  • Graduated Exposure Practice works on 3 levels
  • 3 Types of Graduated Exposure
  • Learning from Graduated Exposure
  • EXPOSURE PRACTICE 1 – Overcome Fear of PHYSICAL sensations
  • Why Interoceptive Exposure practice SO important!
  • ‘Interoceptive’ Exposure Practice POINTERS
  • ‘Interoceptive’ Exposure Practice 1 – Pounding Heart
  • ‘Interoceptive’ Exposure Practice 2 – Dizziness
  • ‘Interoceptive’ Exposure Practice 3 – Choking
  • ‘Interoceptive’ Exposure Practice 4 – Light Headedness
  • ‘Interoceptive’ Exposure Practice 5 – Shaking – Trembling
  • ‘Interoceptive’ Exposure Practice 6 – Shortness of Breath
  • EXAMPLE Interoceptive Exposure session
  • If Interoceptive Exposure seems too difficult
  • Example Interoceptive Exposure Worksheet
  • Interoceptive Exposure Case Study
  • EXPOSURE PRACTICE 2 – Lose your fear of EXTERNAL situations
  • ‘REAL LIFE’ Graduated Exposure Practice
  • Creating your Exposure ‘Fear hierarchy’
  • An Example ‘Fear hierarchy’ Worksheet
  • Create a ‘Smaller Steps’ Fear Hierarchy
  • Example ‘Smaller Steps’ Fear Hierarchy
  • Planning Real-Life Exposure – S.M.A.R.T. Goals
  • How long should ‘Real Life’ Exposure last
  • ‘REAL LIFE’ Exposure Practice Essentials
  • A key moment in Exposure Practice.. learning to ‘WAIT’
  • Troubleshooting ‘REAL LIFE’ Graduated Exposure Practice
  • Example – Graduated Exposure Worksheet
  • Example Exposure SESSION with Cartoons
  • Exposure Practice FLASHCARD
  • Exposure – Dropping Safety Behaviours
  • Example ‘Safety Behaviours’ Cycle – with Cartoons
  • Examples of common Safety Behaviours
  • Safety Behaviours fall into 2 categories
  • DAILY-LIFE ‘Safety Behaviours’ Hierarchy example 1
  • Safety Behaviours Hierarchy example 2 – ‘Situation Specific’
  • EXPOSURE PRACTICE 3 – Imaginal Exposure
  • Imaginal Exposure – How it works
  • Imaginal Exposure – Illustrated EXAMPLE
  • Imaginal Exposure – EXAMPLE SCRIPT
  • ‘Behavioural Experiments’
  • Behavioural Experiments – EXAMPLES
  • Summary of Step 3 – Practicing Recovery
  • You are now ready for Workbook 4
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