Now look at the typical symptoms of a panic attack..

How does this compare to the sensations experienced when a person is confronted with a clear threat of danger? Any similarities?

  • Sense of Dread
  • Headache
  • Dry mouth
  • Choking Sensation
  • Sweating
  • Tension
  • Shortness of Breath
  • Tight feeling in chest
  • Numbness
  • Rapid heart Beat
  • Stomach Pains
  • Butterflies
  • Bladder Weakness
  • Diarrhoea
  • Flushing hot – cold chills
  • Shakiness
  • Jelly Legs
  • Trembling
  • Pins & Needles

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