Emergency Flashcard Video for Panic & Anxiety Attack

VIDEOS – Bk1 – Understanding Panic

This will change how you think about Panic & Anxiety
Find the deep hidden thoughts causing the panic & anxiety attacks
You won’t have a heart attack, stop breathing or go mad because of panic attacks
You won’t lose control, go blind or collapse because of panic attacks
Panic on awakening from sleep – feeling unreal – obsessive thinking
A Panic Attack Diary
Panic & anxiety attacks – why relaxation and deep breathing won’t help
Panic attacks come in waves – learn how to float through them
Accept – Smile – Give it TIME – then IGNORE the panic
Exaggerating the symptoms of panic can switch them OFF!
Mindfulness – Observe rather than ‘React’ to the fight or flight sensations
Mindfulness – see the thoughts as ‘just’ thoughts – see the sensations as ‘just’ sensations
Mindfulness – Stop panic attacks with ‘Test Pilot mode’
Emergency Flashcard & Normalising Statements for Panic & Anxiety Attacks
Emergency cartoon flashcard for panic & anxiety attacks
How your panic practice and CBT recovery skills develop over time
Why you shouldn’t research panic & anxiety symptoms too much

Graduated exposure is the key to recovery from Panic attacks
3 essential exposure practices to help you lose your fear of panic for good
Overcome fear of the physical sensations of panic & anxiety attacks
Overcome fear of thinking you are having a heart attack
Overcome fear of dizziness, passing out, fainting
Overcome your fear of not being able to breathe
Overcome fear of physical sensations of panic – an example interoceptive exposure session
Overcome your fear of panic & anxiety in public places
Creating a small steps hierarchy for fear of panic & anxiety in public places
Overcome fear of panic & anxiety in public – S.M.A.R.T goals
Gradual Exposure to panic & anxiety is essential to complete recovery
Troubleshooting panic & anxiety exposure practice
Overcome fear of panic in shopping centre – Example worksheet
Example exposure session panic & anxiety in shopping centre
The key to curing panic & anxiety – dropping safety behaviours
Overcome panic & anxiety with Imaginal Exposure
Overcome panic & anxiety attacks with Behavioural Experiments
Overcome panic & anxiety attacks with Behavioural Experiments #2