• HOME
  • THE WORKBOOKS
    • BOOK 1. UNDERSTANDING PANIC
    • BOOK 2. RAPID RECOVERY SKILLS
    • BOOK 3. RAPID RECOVERY PRACTICE
    • BOOK 4. MAINTAINING RECOVERY
    • OBSESSIONAL THINKING
    • BLANK WORKSHEETS
  • VIDEOBOOKS
    • VIDEOS Bk 1 – UNDERSTANDING
    • VIDEOS Bk 2 – RECOVERY SKILLS
    • VIDEOS Bk 3 – RECOVERY PRACTICE
    • VIDEOS Bk 4 – MAINTAIN RECOVERY
    • EMERGENCY FLASHCARD
  • EMERGENCY AUDIOS
  • THERAPY DIALOGUES
    • Nicole – Panic Disorder / Health Anxiety
    • Denise – Obsessional Thoughts with Panic
    • Brendan – Panic – Depression – Obsessional Thoughts
    • Hilary – Panic and Health Anxiety (specific fear of MS)
    • Julie Panic Disorder
    • ANITA – Panic Disorder – Continuous feeling of anxiety
    • Emergency Self Talk Scripts
  • MINDFULNESS
  • ABOUT
    • ABOUT US
    • SYMPTOMS
    • FAQs
    • About the 4 Steps in CBT4Panic
    • TESTIMONIALS
    • Download all PDF workbooks and mp3 emergency audio files
    • CONTACT

Panic attacks come in waves – learn how to float through them

VIDEOS – Bk2 – Rapid Recovery Practice

  • This will change how you think about Panic & Anxiety
  • Find the deep hidden thoughts causing the panic & anxiety attacks
  • You won’t have a heart attack, stop breathing or go mad because of panic attacks
  • You won’t lose control, go blind or collapse because of panic attacks
  • Panic on awakening from sleep – feeling unreal – obsessive thinking
  • A Panic Attack Diary
  • Panic & anxiety attacks – why relaxation and deep breathing won’t help
  • Panic attacks come in waves – learn how to float through them
  • Accept – Smile – Give it TIME – then IGNORE the panic
  • Exaggerating the symptoms of panic can switch them OFF!
  • Mindfulness – Observe rather than ‘React’ to the fight or flight sensations
  • Mindfulness – see the thoughts as ‘just’ thoughts – see the sensations as ‘just’ sensations
  • Mindfulness – Stop panic attacks with ‘Test Pilot mode’
  • Emergency Flashcard & Normalising Statements for Panic & Anxiety Attacks
  • Emergency cartoon flashcard for panic & anxiety attacks
  • How your panic practice and CBT recovery skills develop over time
  • Why you shouldn’t research panic & anxiety symptoms too much
© WordPress. Premium WordPress Theme.