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    • BOOK 1. UNDERSTANDING PANIC
    • BOOK 2. RAPID RECOVERY SKILLS
    • BOOK 3. RAPID RECOVERY PRACTICE
    • BOOK 4. MAINTAINING RECOVERY
    • OBSESSIONAL THINKING
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  • VIDEOBOOKS
    • VIDEOS Bk 1 – UNDERSTANDING
    • VIDEOS Bk 2 – RECOVERY SKILLS
    • VIDEOS Bk 3 – RECOVERY PRACTICE
    • VIDEOS Bk 4 – MAINTAIN RECOVERY
    • EMERGENCY FLASHCARD
  • EMERGENCY AUDIOS
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    • Nicole – Panic Disorder / Health Anxiety
    • Denise – Obsessional Thoughts with Panic
    • Brendan – Panic – Depression – Obsessional Thoughts
    • Hilary – Panic and Health Anxiety (specific fear of MS)
    • Julie Panic Disorder
    • ANITA – Panic Disorder – Continuous feeling of anxiety
    • Emergency Self Talk Scripts
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AUDIO number 2 – Help During a Panic Attack

https://cbt4panic.org/wp-content/uploads/2017/08/CBT-2-DuringPanic-1.mp3

Audios

  • AUDIO number 1 – workbook 1 – Understanding Panic
  • AUDIO number 2 – Help During a Panic Attack
  • AUDIO number 3 – If you feel overwhelmed
  • AUDIO number 4 – help with ‘Mental Panic’
  • AUDIO number 5 – Dealing with palpitations
  • AUDIO number 6 – If you wake up in panic
  • AUDIO number 7 – If you feel anxious and can’t sleep
  • AUDIO number 8 – How to stay motivated to recover
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