Panic attacks come in waves – learn how to float through them

VIDEOS – Bk2 – Rapid Recovery Practice

This will change how you think about Panic & Anxiety
Find the deep hidden thoughts causing the panic & anxiety attacks
You won’t have a heart attack, stop breathing or go mad because of panic attacks
You won’t lose control, go blind or collapse because of panic attacks
Panic on awakening from sleep – feeling unreal – obsessive thinking
A Panic Attack Diary
Panic & anxiety attacks – why relaxation and deep breathing won’t help
Panic attacks come in waves – learn how to float through them
Accept – Smile – Give it TIME – then IGNORE the panic
Exaggerating the symptoms of panic can switch them OFF!
Mindfulness – Observe rather than ‘React’ to the fight or flight sensations
Mindfulness – see the thoughts as ‘just’ thoughts – see the sensations as ‘just’ sensations
Mindfulness – Stop panic attacks with ‘Test Pilot mode’
Emergency Flashcard & Normalising Statements for Panic & Anxiety Attacks
Emergency cartoon flashcard for panic & anxiety attacks
How your panic practice and CBT recovery skills develop over time
Why you shouldn’t research panic & anxiety symptoms too much