CBT4Panic https://validator.w3.org/feed/docs/rss2.html About Us Download all PDF workbooks and mp3 emergency audio files It doesn’t feel like it’s JUST anxiety! You won’t have a heart attack, stop breathing or go mad because of panic attacks Summary of Step 3 – Practicing Recovery Real Life Case Study Mindfulness – Observe rather than ‘React’ to the fight or flight sensations Summary of Step 1 – Understanding Panic Lessening your focus on the panic You don’t need to get rid of stress to overcome panic Panic on awakening from sleep – feeling unreal – obsessive thinking Interoceptive Exposure Case Study A 4 Step Recovery Plan Fear of sleep related panic & anxiety attacks Dealing with a continuous feeling of anxiety You will find it easier to deal with difficult situations and experiences Recovery Skills Part 3. Mindfulness Techniques FALSE ALARM 12. ‘Obsessional Thoughts’ FALSE ALARM 8. “I’m going to be humiliated!” ‘Interoceptive’ Exposure Practice POINTERS TWO WEEKS TOWARDS FREEDOM Fears about getting better Why setbacks are vital for complete recovery from panic & anxiety Overcome fear of the physical sensations of panic & anxiety attacks Overcome panic & anxiety attacks with Behavioural Experiments Panic attack over how many baked potatoes for tea! DSM Criteria for Panic Attack & Panic Disorder AUDIO number 5 – Dealing with palpitations DIALOGUE number 6 – The impact of panic disorder on the rest of your life Dealing with Thoughts #2 – See thoughts AS just thoughts FALSE ALARM 6. “I’m going to lose control!” This problem is VERY common Dealing with ‘Setbacks’ – Essential Reminders Dealing with a feeling of ‘Jitteriness’ Setbacks are vital – 3 ways we maintain panic & anxiety attacks 19 June – Thought become so overwhelming I recommend she consider medication Overcome fear of thinking you are having a heart attack I think I’ve developed an obsession with my iron levels Emergency cartoon flashcard for panic & anxiety attacks Keeping an ‘Obsessional Thoughts Diary’ Creating a small steps hierarchy for fear of panic & anxiety in public places Overcome your fear of panic & anxiety in public places Mindfulness – Stop panic attacks with ‘Test Pilot mode’ DIALOGUE number 10 – Trying desperately to be ‘calm’ means the fear of panic is still there Why do Panic & Anxiety attacks keep happening? The key to curing panic & anxiety – dropping safety behaviours Anxiety causing me to doubt my ability to cope at work Mindfulness in Everyday Life Common ways we maintain anxiety BETWEEN attacks CBT4PANIC