Will the program trigger more anxiety? Sometimes I just want to avoid trying to help myself because I get anxious just thinking about it?

We understand that people with anxiety can feel MORE anxious talking about anxiety so we have been very careful to avoid the use of ‘triggering’ language in the books.

We focus on teaching you SKILLS that will help you overcome your anxiety altogether.

The truth is you can easily recover from anxiety and panic without overly focusing ON the anxiety or going into lots of ‘details’ about symptoms. You will understand this when you start the program.