Step 1. Understanding OBSESSIONAL Thinking

OBSESSIONAL or Frightening Thoughts

related to Panic Disorder

Panic attacks generally involve fear of the consequences of the frightening bodily sensations produced by the Fight or Flight Response.

However because our mind is also set on ‘high alert’ and on the look out for danger we can find ourselves repeatedly obsessing about particular fears or even catastrophising about EVERYTHING.

It is helpful to observe that this TOO is a form of panic and not simply the ‘absolute truth’ about your life experience.

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