So what CAN we do about thoughts?..

We’re going to look at
several ways in which you can help
to settle the endless chatter of your mind

1. Using an ‘Anchor’

2. See thoughts as JUST thoughts

3. let thoughts BE – just as they are

(The ‘Don’t Think Of A Red Rose’ Trick)

4. Give thoughts an overall ‘label’

5. Negotiate with the mind

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