Even if it is just ONE thought that is causing you difficulty you can still create a fear hierarchy of small steps that enable you to face the thought.
Write down a list of steps you could take. Even if it is just one word at a time
Work out the various levels of anxiety you imagine you might experience
You don’t need to be overly brave – GRADUAL exposure is actually MUCH more effective. You learn much more from gentle experimentation than from ‘gung-ho’ John Wayne tactics.