‘REAL LIFE’ Graduated Exposure Practice

Overcome fear of EXTERNAL situations

‘REAL LIFE’ Graduated Exposure Practice

The Basic Procedure

  • Create a LIST of all feared situations
  • Rate them for levels of anxiety they produce. Then order them from least feared to most This is called a ‘FEAR HIERARCHY
  • Plan and Practice Graduated Exposure to the first situation on your list DAILY (if possible) until the situation causes a minimal amount of anxiety.

  • Then move on the the next situation on your Fear Hierarchy

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