Remember.. even if you don’t do ANY of this practice.. you are still OK!
These skills are intended to help you face panic so that you will see that the fight or flight sensations are not dangerous. This will eventually lead to less and less panic.
But keep in mind that ultimately – whether you do these exercises or not panic can NOT do you any actual harm. It can be a terrifying experience, but you are NEVER in any real danger.
So if you find it hard to remember the coping skills at least keep one thing in mind… NO MATTER WHAT – PANIC IS NOT HARMFUL