When you are learning about panic and trying to relate it to your own experience – it is very helpful to write down all your observations in a Panic Attack Diary.
The Diary is useful in many ways
- It helps you monitor your experience from a more objective point of view
- Helps to ‘NORMALISE’ your symptoms and reactions.
- You see more clearly the connection between symptoms and catastrophic thoughts and behaviours
- You learn how to IDENTIFY, CHALLENGE and CHANGE any unrealistic thinking.
It is MOST useful if you can fill it in DURING a panic attack.
DO THIS RIGHT AWAY – Print out several for each day of the week.
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