People imagine that any self help ‘advice’ can not do any harm. The truth is that untested anxiety ‘products’ are not without risk. The wrong advice can make you worse, set you back or put you off seeking the right […]
CBT4PANIC uses the latest CBT techniques that are used by therapists world wide. Your therapist is very likely to use the same treatment plan so you needn’t worry about any conflicting information. In fact many therapists are happy to use the […]
If you read through the many success stories from the members of the nomorepanic forum you will see that CBT4PANIC worked for them remarkably quickly. Obviously everyone takes things in in different ways but really you should see progress right […]
Sometimes face to face therapy can depend on whether the patient and therapist have a good ‘alliance’ with each other. For various reasons this doesn’t always happen. Also some therapists know the ‘theory’ very well but maybe don’t have any […]
Absolutely. The medication can help to reduce your anxiety while you are studying the program. The more you understand about anxiety and panic attacks the easier it will be to eventually come off the medication.
We usually suggest to people that they try CBT4PANIC for a few weeks before they take medication. That way they will know how effective the program is on it’s own and won’t be wondering if it is CBT or the […]
Not at all. In fact many therapists become very interested in CBT4PANIC once they see how effective it is. CBT4PANIC is a professional treatment plan so it won’t go against anything your therapist is teaching you.
We understand that people with anxiety can feel MORE anxious talking about anxiety so we have been very careful to avoid the use of ‘triggering’ language in the books. We focus on teaching you SKILLS that will help you overcome your anxiety […]
CBT can often cure people with anxiety and panic disorder in as little as 4 to 8 sessions. Studies show that online CBT can be just as effective as face to face therapy so if you follow the CBT4Panic treatment plan […]
CBT is a fast, effective, short term therapy. It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills […]