Book 4

Recommended Reading

The books suggested below are not directly about panic disorder. Once you know how to deal with panic attacks you will still have to deal with everyday life and in life we can use all the help we can get. Some of […]

Should you take Medication?

In certain cases medication can be very helpful in the treatment of panic disorder. However, can I suggest that BEFORE you take medication try the techniques outlined in this book for a few weeks or see a Cognitive Therapist. If you feel an […]

Problems getting to sleep

Fear of going to sleep / Insomnia Many people with panic disorder can develop a fear about going to sleep. This can be for various reasons. Usually, in the case of people with panic disorder, the overriding concern is that difficulty […]