STEP 1 – UNDERSTANDING PANIC
When you lose your fear of panic IT STOPS HAPPENING.. The first step is to learn as much about panic as possible – why it happens and what keeps it going..
STEP 2 – RAPID RECOVERY SKILLS
Learn Cognitive and Behavioural techniques that will enable you to dramatically change the way you think, react and behave towards panic
STEP 3 – RAPID RECOVERY PRACTICE
Behavioural Practices that will help you put all your new skills and understanding to the test so that you will prove that you CAN be free of panic disorder – for GOOD!
STEP 4 – MAINTAINING RECOVERY
The final step is essential – CBT shows you how to STAY recovered – we call it ‘RELAPSE PREVENTION’