Cognitive Behavioural Therapy (CBT) is the World's No.1 Treatment for Anxiety & Panic

Cognitive Behavioural Therapy (CBT) is the World's Number 1 Treatment for Anxiety & Panic Disorders.

Health Organisations Worldwide recommend CBT as the treatment of choice for Anxiety & Mood Disorders

THE CANADIAN JOURNAL OF PSYCHIATRY CLINICAL PRACTICE GUIDELINES
AMERICAN PSYCHIATRIC ASSOCIATION (APA)
UNITED KINGDOM N.I.C.E. GUIDELINES
THE ROYAL AUSTRALIAN & NEW ZEALAND COLLEGE OF PSYCHIATRISTS
THE WORLD FEDERATION OF SOCIETIES OF BIOLOGICAL PSYCHIATRY (WFSBP)

THE CANADIAN JOURNAL OF PSYCHIATRY CLINICAL PRACTICE GUIDELINES

Management of Anxiety Disorders

“Evidence is accumulating that CBT may be more effective than medication in preventing relapse. A long term follow-up study of patients who had become panic free with exposure therapy found that 93% remained in remission after 2 years.

AMERICAN PSYCHIATRIC ASSOCIATION (APA)

Practice guidelines for the treatment of patients with panic disorder

“Based on the current available evidence, CBT is the psychosocial treatment that would be indicated most often for patients presenting with panic disorder”

UNITED KINGDOM N.I.C.E. GUIDELINES

National Institute for Health and Clinical Excellence

Information for people with panic disorder or generalised anxiety disorder, their families and carers, and the public. “Psychological therapy: If you opt for psychological therapy, you should be offered Cognitive Behavioural Therapy"

THE ROYAL AUSTRALIAN & NEW ZEALAND COLLEGE OF PSYCHIATRISTS

Clinical Practice Guidelines Team for Panic Disorder and Agoraphobia

Cognitive Behavioural Therapy is the most consistently efficacious treatment for PD, according to three meta-analyses” - “CBT showed the strongest ESs in both systematic reviews, and the greatest percentage of people who were panic-free at the end of treatment

THE WORLD FEDERATION OF SOCIETIES OF BIOLOGICAL PSYCHIATRY (WFSBP)

Task force of 30 international experts based on 510 clinical studies

Cognitive Behavioural Therapy (CBT) and other variants of behaviour therapy have been sufficiently investigated in controlled studies in patients with anxiety disorders, OCD and PTSD to support them being recommended either alone or in combination with medicines.”

Studies show that Online CBT is just as effective as face to face therapy

Becky

Becky

from the nomorepanic forum

“I’ve started reading and find it all so easy to follow and understand. I’ve also already discovered that I’ve always had the wrong approach to panic and anxiety – all these years of searching, thinking I’d discovered the answer, only to fall back into the pit again and again – now finally I’ve found something that really makes sense to me. Thank you so much.”

CBT4PANIC is a complete Online CBT treatment plan for anxiety & panic disorder created by professional CBT therapists

4 Steps and 4 Great Ways to Learn Them

READ

READ

The 4 Steps are explained in 4 concise, easy to read, jargon free. humorously illustrated ebooks. Just reading these books every day can help you lose your fear of panic.

WATCH

WATCH

If you find it hard to concentrate on reading you can watch the 4 steps as VIDEOBOOKS. It's like having your own private therapist on call anytime of the day or night.

LISTEN

LISTEN

As well as Videos there are numerous 'Emergency' Audio tracks to accomany the books. There are tracks to help you cope with a wide variety of situations.

EMAIL

EMAIL

Email support from professional CBT therapists can be included with CBT4PANIC to help you clarify any parts of the recovery process you don't understand.

4 Amazing Bonus CBT Workbooks

All-in-one EASY READ

All-in-one EASY READ

All 4 ebooks distilled into one easy to read volume. Quick reminders of all the essential recovery techniques. Easy to read every day to help you keep the 4 Steps in your head.

The Panic Dialogues

The Panic Dialogues

100 pages of actual dialogues between a therapist and a lady using CBT for panic disorder. Also, special ‘self talk’ scripts that will help you easily deal with any panic attack.

Obsessional Thoughts

Obsessional Thoughts

An often overlooked but very distressing part of panic disorder. This book teaches you simple Cognitive and Behavioural techniques to help you overcome the problem for good.

Miracle of Mindfulness

Miracle of Mindfulness

Imagine living in the present moment and enjoying life one moment at a time without being fearful about the past or future. This incredible book will open your eyes to a peace of mind you never thought possible!

Karina

Karina

from the nomorepanic forum

Thank you so much for your work books. Just reading them has enabled me to calm down and put things into perspective and I am just about to go out and practice.

I have just been reading through some transcripts of a conversation between yourself and a client [The Panic Dialogues] and I was struck by your ability to cut through all the confusing ‘stuff’ that surrounds panic and really get to the core of the problem. Thank you,

Take the 4 Week Challenge

CBT can help people overcome severe anxiety and panic attacks in as little as 4 to 8 sessions. We believe that CBT4PANIC will make you feel SIGNIFICANTLY better in just 4 WEEKS if you follow the steps carefully and put them into practice. All you have to do is take up the challenge – and we will support you every step of the way.

Discover why CBT is the World's NUMBER 1 Treatment for Anxiety & Panic Disorder.